Substance Abuse: Dealing with Your Emotional Trigger

An emotional trigger for substance abuse can be a powerful influence and result in relapse if you don’t have the proper tools to deal with it. Having a strategy is especially important while you’re in the beginning stages of recovery. By knowing your emotional triggers for substance abuse and having a plan to deal with different situations in life, you’ll be prepared to resist your urges and continue on the path to turning your life around.

The Different Types of Emotional Triggers


This is probably the most detrimental emotional trigger for substance abuse and destroying relationships with the people closest to you. The reason being is that anger is the fastest and most blinding of any other emotion. If you think about it most hasty and irrational actions are taken when someone is angry, it’s simply quick and powerful. One way to prevent anger is reducing stress in any way possible and surrounding yourself with encouragement. Most rehab centers have systems based solely around encouragement for that very reason. Also, the people around you are proud of the strides you’re making towards sobriety; just make sure they know to voice those opinions.


Another huge emotional trigger for substance abuse is loneliness or depression. Unfortunately, this is a common occurrence for people on the road to recovery. Remember you’re no longer supplementing your happiness with substance abuse and going through such a difficult journey can make it seem like you’re alone. However, you are not alone; there are plenty of people in your life that want to go through this process with you. You just have to make the decision to let them into your world and they will act as your support team.


There are a lot of fears involved with ridding yourself of addiction. A lot of these fears come from thoughts of the future, such as finances, health issues, and relationship troubles. The thing to remember about this emotional trigger is it revolves around something that hasn’t, or may not even happen. The best thing to do is talk to the people closest to you about your worries and lean on them for support. Your mental and physical health are your first priority, you can find a way to get everything else in order once you’re healthy.

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